"At Forge Ahead, our mission is to empower individuals to unlock their full potential and live vibrant, fulfilling lives. Through personalized nutrition coaching, innovative fitness programs, and a steadfast commitment to mental resilience, we guide our clients on a journey to holistic wellness. With passion, expertise, and a dedication to community impact, we strive to be a trusted ally in every individual's pursuit of health and happiness."



Get to Know Your Coach!

Hi there! I'm Mike McManus, a Certified Nutrition Coach, lifelong athlete, and fitness enthusiast. With a passion for health and wellness, I'm dedicated to helping others achieve their fitness and nutrition goals through personalized coaching and support.

After a lifetime of running, playing various sports, including four years as a Division-I football player at Marist College, and competing in several triathlons, I always believed I could "out-work a bad diet." However, despite my dedication to my fitness regimen, I found myself struggling with nutrition, leading to weight gain, sluggishness, and poor health. Determined to make a change, I delved into various nutrition strategies and discovered the crucial role food plays in our overall health.

Driven by my newfound knowledge and passion for nutrition, I became an avid enthusiast, finding a healthy balance between fitness and nutrition that transformed my life. Today, I'm in the best shape of my life, feeling better than ever, and achieving fitness goals I once thought impossible at my age.

In pursuit of my commitment to staying at the forefront of nutrition science, I undertook and successfully completed the esteemed "Principles of Biochemistry" course offered by Harvard University. This rigorous curriculum equipped me with an in-depth understanding of the intricate biochemical processes governing metabolism, digestion, and nutrient utilization. Empowered by this advanced knowledge, I am uniquely positioned to offer my clients evidence-based nutritional guidance tailored precisely to their individual needs.

Furthermore, to enhance my ability to offer unique solutions for clients, I attained certification from the National Academy of Sports Medicine (NASM) as a Certified Nutrition Coach. My continuous investment in education ensures that I deliver the highest level of expertise and support to help you achieve your health and wellness aspirations.

In addition to my professional endeavors, I hold an MBA from the University of Connecticut, further enhancing my ability to provide comprehensive guidance and support to my clients. I also completed my undergraduate studies at Marist College, majoring in Finance with minors in Accounting and Economics.

I am also a husband and father to four daughters, a volunteer firefighter, and the proud owner of Forge Ahead, a small business dedicated to helping individuals forge their own path to health and wellness.

My approach to coaching is holistic, taking into account each client's unique needs, goals, and lifestyle. Whether you're looking to improve your energy levels, manage your weight, or optimize your overall health, I'm here to provide personalized guidance and support every step of the way.

Let's work together to create a nutrition plan that fits seamlessly into your life, fuels your body for success, and helps you thrive inside and out.

I look forward to connecting with you and being a part of your journey to a healthier,

happier you!

Warm regards,

-Mike

Michael R. McManus, Certified Nutrition Coach

Owner - Forge Ahead, LLC