"At Forge Ahead, our mission is to empower individuals to unlock their full potential and live vibrant, fulfilling lives. Through personalized nutrition coaching, innovative fitness programs, and a steadfast commitment to mental resilience, we guide our clients on a journey to holistic wellness. With passion, expertise, and a dedication to community impact, we strive to be a trusted ally in every individual's pursuit of health and happiness."



Get to Know Your Coach!

Hi, I’m Mike McManus. I am a Certified Nutrition Coach, a published author, and a lifelong athlete with a PhD in Holistic Nutrition. My passion is helping people cut through the noise of modern health advice and build personalized, sustainable strategies rooted in science, experience, and biology.

What began as a personal transformation eventually became a professional calling. After playing Division-I football at Marist College, I spent years believing I could outwork poor nutrition. Over time, I realized that performance, energy, and long-term health required a more intentional, integrated approach.

That realization led me to dive deep into the science behind nutrition and human performance. I completed Principles of Biochemistry through HarvardX, an online learning initiative of Harvard University. I also earned my Certified Nutrition Coach credential through the National Academy of Sports Medicine, completed my PhD in Holistic Nutrition, and became Certified in Functional Genomics. These disciplines allow me to move beyond surface-level strategies and instead focus on root causes—using genetics, lifestyle, and personal goals to design plans that actually work.

I’m the author of two books: Making Nutrition Digestible, which simplifies complex nutrition science for everyday readers, and Mitochondrial Mayhem, a deeper exploration of cellular energy, redox balance, and the hidden drivers of health, performance, and aging.

My coaching blends academic insight with real-world application. I’ve worked with individuals from all backgrounds, helping them improve body composition, energy, resilience, and long-term health. Whether you are an athlete, a busy professional, or someone looking to feel better in your own skin, I will help you create a program that fits your life.

I also serve as a Captain in the Ridgefield Volunteer Fire Department, a role that reinforces the importance of physical preparedness and mental clarity. Outside of work, I’m a husband and father to four amazing daughters, and their presence reminds me daily why this work matters.

If you are looking for a personalized, thoughtful approach to health that respects both the science and the individual, I would be honored to work with you.

Warm regards,

-Mike

Michael R. McManus, PhD, DHN | Certified Nutrition Coach | Certified Functional Genomics Practitioner
Author | Owner, Forge Ahead, LLC | Captain, Ridgefield Volunteer Fire Department